Adults who blame their parents for everything. What is it going to take .

Adults who blame their parents for everything When parents don’t accept their part in the broken relationship or seek reconciliation, it leaves the child feeling unheard and disrespected. If you are an adult child of truly toxic parents who traumatized you, I empathize. What I was trying to say is I CAN blame adhd for THAT behavior because adhd literally causes that behavior. Ray in Not Quite Adults: Why 20-Somethings Are Choosing a Slower Path to Adulthood, and Why It's Good for Everyone Oct 28, 2018 · Adult children who think this way are leaden with distortions and use their parents as an outlet to vent their anger. Blaming parents may not lead to the necessary support and recovery. Estrangement is a healthy response to an unhealthy situation. When Taryn is in pain, listen. ) leaves that household and is now living on his own without their parents, and goes and leaves all that negativity behind, finds help for themselves and does better for themselves Sep 24, 2022 · Mothers carry the weight of the world on their shoulders, not to mention the heaping loads of guilt they feel for not being perfect. My mom would always blame me whenever there's a dispute and would always make me apologize even when it's not my fault. C. Oct 22, 2023 · Daughters who blame their mothers for everything will undoubtedly have insecure attachments. They are treated how they want to be seen as perfect and blameless. Sep 17, 2022 · “Adult children sometimes blame their parents for everything negative in their lives: lack of motivation, poor self-confidence, work uncertainty, overwork, fears, anger, feeling lonely In conclusion, while many drug addicts blame their parents for their addiction, it is essential to remember that addiction is a disease that requires professional help [12]. Gen X and Boomers are also guilty of it, too, and it has become a very common avoidance crutch so people can feel like they don't need to be accountable for their actions. They contradict their parents, chatter before company, gobble up dainties at the table, cross their legs, and tyrannize their teachers. then there is nothing much that I, as his or her teacher, can do in the 45 minutes a day that I see them to make up for that lack of guidanceespecially when you consider that I have 24+ OTHER kids in the room at the same time. ” ― Socrates. Three reasons I see for that: young people, who are in a separation phase from their parents, are antagonistic towards their parents (which is normal). Feb 18, 2014 · J. Like me, many consider their parents' behavior normal until they marry. Studies suggest that parents and adult children rarely agree on the reasons Jun 10, 2023 · Key points. So I went to the Internet to research. Perfect Wave | Shutterstock . For example, clinical psychologists Seth Meyers and Preston Ni explain how the actions of the parents can ruin the lives of their children. Jan 26, 2020 · It was clear that the parents were to blame because of cold, unfeeling, mixed-signal interactions with their children. Sad thing is the children do pay for when young and later in life. " When children go on wrong roads of life, parents do feel the urge to bring them back. Kids learn what they live. Their Parents Refuse to Acknowledge the Problem. But children are left feeling fearful. Without learning accountability, the child is never accepted or treated as they are. 12. E. Most adult children have a basis for their blame but it’s sometimes all about shifting self-blame on somebody else because it’s easier. We, as people with severe mental illness, need to not blame our parents for our mental illness – and we need to tell them this is so. Mar 11, 2013 · Blaming parents for their struggles keeps these people stuck in angry, anxious, and depressed feelings, and interferes with their ability to think about what they could do to make their lives Jan 28, 2024 · We can't solely blame parents for childhood trauma since there are systemic factors like poverty. Another triggering behavior that makes adult children cut their parents off for good is undermining their independence. Children began to be the tyrants, not the slaves, of their households. Family coach Linda Goldfarb argues that there's two ways for adult children to interact with their parents. They no longer rise when elders enter the room. They no longer rose from their seats when an elder entered the room; they contradicted their parents, chattered before company, gobbled up the dainties at table, and committed various offences against Hellenic tastes, such as crossing their legs. They’re frequently meeting and reacting to new situations and people. Among the many intricate facets of addiction, one notable behavior often surfaces: the tendency of some drug addicts to blame their parents. If parents expect their children to be perfect little angels 24/7, they’re setting themselves (and their kids) up for disappointment. And none of this even takes into account the fact that adults in modern society are under enormous pressures, especially those in their 30s and 40s right now. Deuteronomy 21:18-21 ESV / 10 helpful votes Helpful Not Helpful “If a man has a stubborn and rebellious son who will not obey the voice of his father or the voice of his mother, and, though they discipline him, will not listen to them, then his father and his mother shall take hold of him and bring him out to the elders of his city at the gate Jan 1, 2021 · Children with toxic parents have to realize that it is their parents that are the problem and not themselves, and that these children can grow up to be well-adjusted adults. When your child uses a victim mentality, it keeps you feeling sorry for them, but it also prevents them from taking ownership of their actions. As an adult Ive come to recognize how immature my dad seems to be with boundaries, people, regular conversation now even because he just talks over people. When reality doesn’t match their expectations, it’s easier to blame others than to adjust their perspective. Norwegian sociologist Johan Galtung, influenced by Mahatma Gandhi, coined "structural See full list on greatergood. The rejected or abused daughter Jan 3, 2011 · I wanted to write a thoughtful, informed piece on parent blame as it pertains to mental illness. However it still needs to be reevaluated and updated as an adult. This article focuses on practical and compassionate strategies for parents navigating the complex waters of bipolar disorder in their adult children. ”Well sometimes that’s true. Sep 25, 2021 · Adult children sometimes blame their parents for everything negative in their lives: lack of motivation, poor self-confidence, career uncertainty, overwork, fears, anger, loneliness, conflict When addicts blame other people or blame external circumstances, they’re often trying to deflect from their shame, embarrassment, or humiliation. If Moms learn to do this from the start, there’s so much hope in that thinking, okay, when I have adolescents, when I have young adult children, that they Aug 29, 2011 · Link blame with name calling and a lot of punitive damage can be done. Right now, in a lot of cases, that would be growing up with smartphone access. Looking at your parents from your significant other's perspective can be eye-opening. There's nothing more demeaning than a parent who humiliates their children as a form of punishment. My first search of the words "parents" and "blame" came back with a staggering number of results. If you blame your parents for who you are then you are incapable of accepting responsibility. But she wasn’t. Other ideas were suggested in the article/study that might also play a role, such as how the definition of abuse has changed and become more defined, and also how many parents from older generations were taught that family comes Apr 4, 2021 · This blame-guilt cycle is sparked when your adult child persistently blames you for his or her problems and refuses to accept responsibility for their struggles and issues. berkeley. I have damaged my children terribly. Even if your parents aren't the best, you have to take charge of your own life and happiness. Emotionally invalidated individuals often defend their parents to avoid blaming them. Acknowledging personal responsibility and seeking help are the first steps toward overcoming addiction Sep 25, 2021 · Adult children sometimes blame their parents for everything negative in their lives: lack of motivation, poor self-confidence, career uncertainty, overwork, fears, anger, loneliness, conflict Sep 22, 2024 · Lastly, unrealistic expectations of child behavior can set the stage for blame. fizkes | Shutterstock . It's obvious parents get the lion's share of blame for the mental health issues of their offspring. Adult children who often cause their parents to want to distance themselves can be extremely manipulative. This blame-shifting can be a perplexing and emotionally charged aspect of the addiction experience. Dec 9, 2021 · People today in their 20s and 30s all seem to have mental stress, trauma, anxiety, other issues with fancy names — and, of course, the source of their problems is always their parents! Some people in their old age (I’m talking about people in their 70s, 80s, or 90s) still blame their mums for the issues in their lives. Apr 17, 2022 · The way to move forward is to be loving, warm, supportive, and there. We should help our child to be strong enough and tell us the truth if he has committed any mistake. Oct 4, 2023 · When you think in simple, cause-and-effect terms, blaming your parents for everything is easy. We are all our own people with our own fears, desires Apr 7, 2021 · These are now adults, young women involved in studies, jobs, socializing and dating. But sometimes it isn’t. Your mom was supposed to be your biggest fan. What’s done is done. Technically, it's their fault. The parents were to blame, it turns out: but the blame lay at conception when Every teen blames their parents - it's part of the 'it's so unfair!' stage of adolescence, Blaming your parents when you're now an adult is essentially giving up responsibility for yourself and your life. People in this situation often erect giant behavioral walls to deflect emotional pain and May 22, 2024 · These days, some therapists even encourage adults to blame parents for all their problems—like this one’s billboard. Adult children who It’s true that parenting is complex, but it’s not true that ALL parents try their best. It’s a bald-faced presentation of something I also hear often: That, when it comes to family estrangement (and more specifically, parent-and-adult-child estrangement) our culture, and even some therapists Adults Who Blame Their Parents For Everything When an adult blames their parent, it shows that they’re still hurting and are figuring out their lives as an adult. Parents who do that ARE bad parents. Although this leads to lasting impact on their self esteem and mental health, it is also a survival response which makes perfect sense. fizkes | Shutterstock. But you have the rest of your lives to be a family. 13. Oct 12, 2023 · Children are not responsible for their initial programing. I help him with some small jobs but really dont try to spend time around him besides, makes me sad knowing the types of friendships my friends have with their parents vs. Oct 28, 2024 · 2. Apr 27, 2010 · This unhealthy subconscious drive is why many people marry people like their parents in the hope they can “fix” what was wrong in their relationship with their own parents. Nov 25, 2018 · Parents and other authority figures often blame children for things that they themselves are fundamentally, responsible for. My abandonment at age 17 by my father taught me self-reliance and only through God’s protection did I emerge from a bad childhood as an adult with no chronic issues as a Mar 21, 2024 · A discussion on an online platform has unveiled a shared sentiment among millennials regarding their upbringing by baby boomer parents, specifically highlighting a perceived lack of preparedness Jan 7, 2025 · 3. Jul 7, 2021 · In Gilroy, California, 29-year-old Sonya Reyes, daughter of Mexican immigrants and mother of two, put herself through college, only recently saved enough to move out of her parents' home. It probably has porn and my naked photos. Adults who blame their parents have so many psychological aspects to focus on, from Attachment Theory to the unmet needs of an inner child. This empathy can improve family relationships. edu Dec 17, 2018 · DAUGHTERS WHO BLAME THEIR MOMS FOR EVERYTHING. 1. They also got into fights, then looked around to find me or my siblings, and if we happened to be in sight, blame was immediately thrown at us. Blame shifting says, “this is someone else’s problem, not mine. Apr 1, 2016 · Children are utterly dependent on their parents for their emotional and physical survival and have no alternative experience of life with which to oppose or discredit the one created by their parents. It is a supportive and engaging community for adult children where a conscious decision to estrange from one or both of their parents has been made. The parents are. And it leaves you stuck trying to fix things for them. Parents are not dictators either. 'I would do this for you if I was a parent' Wavebreakmedia | Shutterstock. They’re that way because they’re deeply traumatized. Keep in mind, the shitty parents who gave us CPTSD blame their parents the second we hold them accountable. I feel like it affects the children's mental health in a negative way because it makes them feel like they're to blame for their parents' problems when in reality, I feel like the parents should be responsible for learning how to budget their money better and save up for expenses since they decided to start a family in the first place. A parent who sets limits with empathy and compassion can help manage an adult child's emotional reactivity—as well Nov 11, 2024 · According to data from a 2020 Cornell study, nearly 27% of adults reported that they'd gone "no contact" with a family member recently, with 10% admitting it was a parent — a nearly 7% increase Dec 30, 2024 · 4. Blame shifting discourages ownership. But it's down right stupid to pretend the damage their parents incured just suddenly disappears when someone turns 18. Perhaps one of the most frustrating reasons adult children cut off their parents is the parent’s refusal to acknowledge any wrongdoing. What is Bipolar Disorder? Nov 14, 2024 · Adult children often blame their parents for various negative aspects of their lives, such as lack of motivation, poor self-confidence, career uncertainty, overwork, fears, anger, loneliness, conflict, and relationship break-ups. Using blame to raise children doesn’t educate them, it just conditions them. Bible verses about When Children Blame Parents. If you've ever had the following Feb 9, 2024 · Adults who grow up with parents who use punishment, fear, intimidation, and manipulation as their primary parenting tactics may have trouble establishing their own inner sense of trust and independence. Rather than blaming others it's good for them to take their blame Jul 19, 2017 · When your children were little, they always had an excuse. If parents abuse substances, children may see it as normal. I know people who grew up in really dysfunctional homes and turned out better than most people I know. Child psychologists believed early attachment styles remained fixed throughout adulthood, but experts now disagree. There are people that spend their entire lives stuck in vicious cycle of blaming their parents for every single thing that's happened to them but won't take the next step to try and work on themselves to move past the trauma. that their life obstacles will be like anyone else's. It’s a defensive response. I was homeless at 14, in and out of shitty relationships, blaming my parents and the world for my problems. Undermining their independence. On the other hand, raising children is very difficult and no one has the right to be judgemental Aug 11, 2018 · Children are more likely to look for someone or something to blame when their parents are critical, impatient, and demanding, that is, when there’s a high emotional price for making mistakes For years after all this, people kept telling me "You can't blame your parents for everything" and "You need to take personal responsibility" for the fact I was so underemployed and living in poverty, barely getting by. It may seem that finding a root cause for your pain can be helpful – surely it is better to Jan 5, 2025 · On the other hand, adult children who take on an accusatory tone or single-handedly blame their parents for their current struggles, as psychologist Jeffrey Bernstein explains, may be genuinely Thinking of themselves this way gives them the ability, in their mind, More not to take any responsibility—and if you don’t take responsibility, then you won’t have to change. The Parent Disrespects the Adult Child's Spouse. Even basic acts of love, like fixing a daughter’s smudged lipstick, can elicit harsh responses. 4th Century B. This blog helps explain this mechanism and how to I feel that many people on social media heavily overestimate the influence of parents. It totally changed everything for me and I want that for her. People who instantly accuse the parents of raising their children wrong are not only likely incorrect, they're being toxic. Mar 2, 2014 · This article was originally posted on March 2, 2014, and received mixed comments. Simplistic reasoning that heaps guilt on the parents enables adult children who turn on the charm then drop emotional bombs whenever it suits. com. Sep 16, 2017 · It seems a lot of people hold a lot of resentment towards their parents, blaming them for their limiting beliefs, lack of self-esteem, problems in their present relationships with partners, friends… Oct 21, 2024 · 15. When parents encounter problems with their children that they (believe) they didn't have when they were children, it's easy to blame whatever is different in their child's life compared to their own. It’s hard to fail. Death or Abandonment. " And the fact that she can sit there and blame it all on me as a person, even when I was a kid, shows SO WELL the kind of people that we're dealing with when they say things like "You can't always blame your parents for everything. If their parents don't raise them right, guide them, discipline them, teach them right from wrong, etc. Many people, however, find it easier to simply blame their parents for their problems. Jan 8, 2024 · Children are now tyrants, not the servants of their households. Jul 3, 2024 · “Most often, parents are still dealing with wounds from their own childhoods and may not have examined how that impacted their parenting. and looks like jesus thinks parents who betray their kids are overrated "And ye shall be betrayed both by parents, and brethren, and kinsfolks, and friends; and some of you shall they cause to be put to death. Why Do People Stop Talking to Their Parents? 1. Bro I think app Kuch zaida sasta Nasha kar ai hai literally all of the points you just stated are false who tf says that internet makes you aggressive and while their is some truth that internet does limit the interaction of some people but for most it encourages people to find friends online it is a safe haven for people who are social Parents know everything Very young children see their parents as all-powerful; parents know everything, and can do everything, and control everything. I remember a particular case where the bio parents were musicians (violinists if I remember correctly) and one of the twins ended up being a pro violinist. I don't think it's all black and white and at some point your own actions and own opinions have to come into effect. You hear them speak and just want to tell them to get over it already. It can help if both parents and children can have an open and honest dialogue. As they mature, young people slowly learn that their parents are people with flaws and limitations, not so different from themselves. Influence of Parents on Addiction Development. Manipulative. It can be the entire spectrum, from "they are right, the parents were monsters" to "dunno" or maybe even "lazy fucks" - depending on what I know about the parents. Sep 25, 2021 · Adult children sometimes blame their parents for everything negative in their lives: lack of motivation, poor self-confidence, career uncertainty, overwork, fears, anger, loneliness, conflict I must be not the only one who's parents have never sided with their child. Rowling said, “There is an expiry date on blaming your parents for steering you in the wrong direction,” and I couldn’t agree more. May 13, 2022 · Adult children who are hurting often lash out at their parents as safe targets. Dec 28, 2016 · Do Not Blame Parents for Their Child’s Mental Illness. To be nice and good as well mean and bad are learned behaviors. Empathizing with your child’s feelings without accepting undue blame is possible. They use humiliation as a form of discipline. I’ve gone NC with anyone who use this logic. A parent who sets limits with empathy and compassion can help manage an adult child's emotional reactivity—as well Jun 18, 2022 · Thousands of heartbroken parents tell me their adult children blame them for their every problem. They've done studies on twins who didn't live with their bio parents, and they turned out with similar career paths/love for music etc as their parents. What is it going to take Aug 31, 2023 · Children who blame their parents can become adults who blame their parents. Unfortunately, you’ve gotta move past the hurt and actively heal - go to therapy, exercise, stay away from romance until you feel like you can stand on your own two feet, until you have an idea of who you are outside of the trauma. It is especially true if we feel our parent’s past shortcomings have caused us unnecessary pain, hardship, or consequences as Sep 15, 2022 · Almost 80 percent felt that a third party, such as the other parent, a relative or their child's partner, was to blame. She was supposed to cheer you on, and hold you when you were sad. Teenagers are moving towards seeing their parents in a Sep 20, 2024 · Now, let’s explore reasons why grown children may ignore their parents. They'd say things like "You've legally been an adult for ten years, you could've turned it around by now. MDV Edwards | Shutterstock. In this blog post, we will embark on a thoughtful exploration of why some drug addicts may turn to Dec 17, 2013 · People end up doubting themselves ("This is all my fault!") and their family members ("They just have to work harder!") and miss out on opportunities to change a lifelong path through intervention. To frame all these experiences in light of their parent’s divorce and their mother’s part in it, is a copout on their ignoring their own part in dating relationships. K. Culturally, many societies overemphasize parental influence without a basis in science. 3. This unhealthy subconscious drive is also why many people have children: to fix what was wrong in their own childhood by trying to get the child to play the role of the Nov 14, 2023 · This does not mean that parents are not often to blame for their children’s imperfections, but it is impossible to raise perfect children. Adults, however have the responsibility to reprogram themselves where necessary and to treat their parents with as much kindness as they would have their children treat them. Using blame increases the control over a child for authoritarian parents (an extremely strict parenting style where kids are expected to follow the rules with no questions asked), making their job easier. Dec 6, 2024 · 2. . Projecting blame is a way to deflect and protect themselves from Aug 29, 2019 · Before I go further, let me say this: I realize that there are many toxic parents of adult children out there. I’ve seen so much victim blaming of abused children coming from siblings who were mistreated by their siblings, even as all of the children were mistreated by their parents. It feels bad, and, for many kids, it’s experienced as shameful and embarrassing. Sadly, many of my parent clients actually believe they are solely at fault for For example: person #1 raised being abused mentally (not allowed to hang out with friends, negative talks about child’s physical appearance, divorced parents, has CPTDS, social anxiety, and mild depression, etc. But what happens when your son or daughter doesn’t grow out of blaming you for everything that goes wrong? What do you do when your adult children still tell you it’s your Aug 19, 2019 · Some Moms feel the desire to be needed so much that they ignore the importance of setting boundaries and helping their offspring to assume responsibility for their behaviors and choices. Aug 14, 2019 · “Even when they do their best, parents fall short regardless and there will be memories and experiences that children find hurtful,” says Lauren Cook, MMFT, a doctoral candidate in clinical Nov 20, 2024 · One of the most demanding situations many parents face is being the target of their adult child’s blame. Edit: Poor phrasing… It seems like I’m saying I can blame everything on adhd, but I was saying that is the phrase she often uses in response to me calling out ADHD behaviors. Jan 23, 2024 · Parents of narcissists can also feel anger toward other family members, such as co-parents, or anyone else whom they blame for causing their child to turn out the way they did. People who place blame on their parents in this instance, who acknowledge damage was done, don’t address it in any meaningful way and spew their venom, are, in fact responsible. Some parents enjoy torturing their own children, for their own amusement. If not’s as if the adult children were perfect from the time they were born and did everything in their power to be a perfect individual. Children who felt abandoned at a young age due to parental death or neglect may pull away from their parents as adults. Chances are they blamed their sibling, the dog, their teacher, their friend, and even you for their mistakes. Parents of Estranged Adult Children are NOT welcome to participate in this sub. Jan 16, 2024 · Unlike parenting younger children, where guidance and decision-making often fall squarely on the parents, dealing with an adult child requires a different approach. Dec 16, 2024 · Our childhood and the parents who raised us indeed have a significant influence on the adults we become, and it can be easy to place blame or hold onto resentment towards our parents for their faults or shortcomings. BLAME AS GUILT. Gen Z and Millenials often place blame on their parents for having certain faults, personality quirks, habits, and other negative behaviors. Nov 20, 2024 · One of the most demanding situations many parents face is being the target of their adult child’s blame. Mar 15, 2016 · As a result, we have all but eliminated the generation gap. Forgetting to share milestones. Yet even I was shocked at this billboard. Blame directed toward oneself is experienced as guilt. "Today's youths are more likely to find greater agreement with their parents than did their counterparts in the 1970s and 1980s," write Richard Settersten and Barbara E. Sitting across from their parents, these May 12, 2019 · Yeah, it hurts when adult children avoid their parents, but if that’s the way they feel, it’s probably best they stay away. Another thing adult children don’t realize they do to make their parents feel unloved is forgetting to share life milestones with them. By reminding your child they own their choices, emotions, and decisions you are actually empowering them to change their situations. May 27, 2024 · Moreover, understanding the root of their trauma can foster empathy. They might have done some pretty irresponsible things. Parents shape their children’s attitudes and behaviors, thus parental influence plays a vital role in addiction development. This sub is a safe space and closely moderated. “train the young women to love their husbands and children" (Titus 2:4) we belong to her as her kids so it doesn't count. This. Blaming others may be counterproductive and work against healing, but it can offer some temporary relief from a deeply rooted shame. Parents can inadvertently feed the narcissistic beast that was once their adorable child. They are quick to accept that everything is their fault even though Aug 1, 2017 · Blame game. So the watchword is, never couple name calling with blame. As they mature, young people slowly learn that their parents are people with flaws and limitations, not so different from themselves. The May 1, 2014 · Seriously, how many times do we hear people blame their mothers? Even a great neuropsychologist colleague that I highly respect claims all of our issues go back to the foundational relationship Parents know everything Very young children see their parents as all-powerful; parents know everything, and can do everything, and control everything. So i guess it isn’t true that people “never” hold parents responsible for their children’s behavior, just that it isn’t that common Jan 24, 2023 · Why Our Kids Blame Us. However, they are unwilling to accept their fault behind it, if any, because they themselves are not convinced They tend to blame their own children, the children‘s spouse, or even the other parent of the estranged child. Oct 14, 2024 · Ever notice how nothing is ever their fault? They blame their job, their partner, their friends—anyone but themselves. It could be as blatant as that they were fighting because we failed to mediated for them, as children, and that other children always knew how to mediate for their parents to prevent such fights. Making the child stop doing what they are so they can go get them a drink from the other room and hollers at them over everything a child More isn't to blame. People who blame their parents use it as a cop-out for how they couldnt adjust to their life and turn out the way they wanted to. Dec 2, 2024 · 3. Some parents felt hopeful that their children’s animosity toward them might be unwarranted or just a phase that would pass with time. Nov 15, 2022 · Children will blame themselves for the things that go on around them in their early years. She was supposed to be there supporting you in major milestones. Blame avoids responsibility, while accountability acknowledges impact and includes owning our Perhaps you didn't read the sentence in which I referred to the results of abusive parents correctly and didn't see that I didn't remove any blame for the child ending up with these psychological damages from the parent and instead said that as unfair as it is, if these children want to have a relatively mentally-stable life, they are going to Psychologists and child behavior specialists can help us tell the difference between ungrateful children from those who have been victims of a toxic influence. I have two main issues at the moment: I left my old hard drive at my parents house. Parents often want acknowledgment for the many sacrifices they made for their children and struggle to hear what their children have to say, due to their own feelings of guilt, denial or a belief that these 5 Reasons People End Their Relationship With Their Parent. We need to relieve the burden on our parents as much as possible so that they can stop blaming themselves unnecessarily. However, parents guided by experts appear to do more harm to their children than those guided by experience, tradition, and common sense. It sucks how even “support subs” permit victim blaming of abused children or adults who were abused as children, because the siblings would rather blame their Jul 4, 2024 · Some parents seek—consciously or not—to pit their children against their exes, but even if your ex isn’t doing this, your daughter may feel anger towards you for “letting” your relationship end (even though it's not your fault). hrv xhdtq nxq feiqo kxqo zot pnkc qknz wnqy lilzo umgo cjia jsddps afelgsa mjjd